Jumper's Knee (Patellar Tendinitis)
This post discusses what Jumper's Knee or Patellar Tendinitis is, how to test for it, and how it should be properly managed. ...more
Knee Pain
January 21, 2026•5 min read
How to tell if you have a meniscus tear
This post discusses how to determine if you are dealing with a meniscus tear, what to do about it, and whether or not surgery may be necessary. ...more
Knee Pain
December 28, 2025•7 min read
Thankful November
Thank YOU to our current and past clients, and all supporters of our in person events and online content. PFPT is turning 2! Check out the details for a celebration of you and our community. ...more
General
November 19, 2025•3 min read
What Is Blood Flow Restriction Training?
In this post, Dr. Ryan reviews what blood flow restriction training is, and how it can be a game changer for people with knee pain who are struggling to progress. ...more
Knee Pain
July 16, 2025•7 min read
Self Testing For Knee Pain - When to seek help?
In this post, we review some ways to self assess your knee mobility and strength. If you have knee pain or poor mobility, you do not want to miss out on this one! We also discuss when to seek help for... ...more
Knee Pain
April 08, 2025•4 min read
How to Improve Squat Mobility and Reduce Knee Pain while Squatting
This guide gives some insight into common squat faults, mobility issues, and what my be driving your lack of squad depth, poor form, or difficulty increasing weight. ...more
Knee Pain
April 08, 2025•3 min read
CLINIC REVIEWS
Get In Touch
Email: precisionfitnesstherapy@gmail.com
Address
261 Schoolhouse Rd #3
Souderton, PA 18964
Inside of Crossfit Apex (first door on the left past the front desk).
Our Hours
Hours: T/Th 3:30 - 7pm; Fri 6:30am - 4pm; Sat 8 - 11am
Phone Number:
(267) 641-9791
