Self Testing For Knee Pain - When to seek help?
In this post, we review some ways to self assess your knee mobility and strength. If you have knee pain or poor mobility, you do not want to miss out on this one! We also discuss when to seek help for... ...more
Knee Pain
April 08, 2025•4 min read
How to Improve Squat Mobility and Reduce Knee Pain while Squatting
This guide gives some insight into common squat faults, mobility issues, and what my be driving your lack of squad depth, poor form, or difficulty increasing weight. ...more
Knee Pain
April 08, 2025•3 min read
Low Back Pain: When to Push Through & When to Get Help
When to see physical therapy for low back pain. Pain control exercises to reduce low back pain. How to modify exercise during low back pain episodes. Physical therapy Souderton, Hatfield, Lansdale, Mo... ...more
Low Back
March 05, 2025•5 min read
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Email: precisionfitnesstherapy@gmail.com
Address
261 Schoolhouse Rd #3
Souderton, PA 18964
Inside of Crossfit Apex (first door on the left past the front desk).
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Hours: T/Th 3:30 - 7pm; Fri 6:30am - 4pm; Sat 8 - 11am
Phone Number:
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