In this post, we review some ways to self assess your knee mobility and strength. If you have knee pain or poor mobility, you do not want to miss out on this one! We also discuss when to seek help for your knee pain.
Dr. RyanThis guide gives some insight into common squat faults, mobility issues, and what my be driving your lack of squad depth, poor form, or difficulty increasing weight.
Dr. RyanWhen to see physical therapy for low back pain. Pain control exercises to reduce low back pain. How to modify exercise during low back pain episodes. Physical therapy Souderton, Hatfield, Lansdale, Montgomeryville, North Wales, Doylestown, Perkasie, Quakertown, Harleysville, Skippack, Conshohocken.
Get In Touch
Email: precisionfitnesstherapy@gmail.com
Address
261 Schoolhouse Rd #3
Souderton, PA 18964
Inside of Crossfit Apex (first door on the left past the front desk).
Our Hours
Hours: T/Th 3:30 - 7pm; Fri 6:30am - 4pm; Sat 8 - 11am
Phone Number:
(267) 641-9791
