Dr. RyanThank YOU to our current and past clients, and all supporters of our in person events and online content. PFPT is turning 2! Check out the details for a celebration of you and our community.
Dr. RyanIn this post, Dr. Ryan reviews what blood flow restriction training is, and how it can be a game changer for people with knee pain who are struggling to progress.
In this post, we review some ways to self assess your knee mobility and strength. If you have knee pain or poor mobility, you do not want to miss out on this one! We also discuss when to seek help for your knee pain.
Dr. RyanThis guide gives some insight into common squat faults, mobility issues, and what my be driving your lack of squad depth, poor form, or difficulty increasing weight.
Get In Touch
Email: precisionfitnesstherapy@gmail.com
Address
261 Schoolhouse Rd #3
Souderton, PA 18964
Inside of Crossfit Apex (first door on the left past the front desk).
Our Hours
Hours: T/Th 3:30 - 7pm; Fri 6:30am - 4pm; Sat 8 - 11am
Phone Number:
(267) 641-9791
