How to tell if you have a meniscus tear
Dr. Ryan Published on: 28/12/2025
This post discusses how to determine if you are dealing with a meniscus tear, what to do about it, and whether or not surgery may be necessary.
Knee Pain
Dr. Ryan
What Is Blood Flow Restriction Training?
Dr. Ryan Published on: 16/07/2025
In this post, Dr. Ryan reviews what blood flow restriction training is, and how it can be a game changer for people with knee pain who are struggling to progress.
Knee Pain
Self Testing For Knee Pain - When to seek help?
Published on: 08/04/2025
In this post, we review some ways to self assess your knee mobility and strength. If you have knee pain or poor mobility, you do not want to miss out on this one! We also discuss when to seek help for your knee pain.
Knee Pain
How to Improve Squat Mobility and Reduce Knee Pain while Squatting
Dr. Ryan Published on: 08/04/2025
This guide gives some insight into common squat faults, mobility issues, and what my be driving your lack of squad depth, poor form, or difficulty increasing weight.
Knee Pain
Get In Touch
Email: precisionfitnesstherapy@gmail.com
Address
261 Schoolhouse Rd #3
Souderton, PA 18964
Inside of Crossfit Apex (first door on the left past the front desk).
Our Hours
Hours: T/Th 3:30 - 7pm; Fri 6:30am - 4pm; Sat 8 - 11am
Phone Number:
(267) 641-9791
