Knee Osteoarthritis Strength Protocol
Dr. RyanPublished on: 03/06/2026
This article discusses basic strength training principles for those with knee osteoarthritis.
Knee Pain
Dr. Ryan
Jumper's Knee (Patellar Tendinitis)
Dr. RyanPublished on: 21/01/2026
This post discusses what Jumper's Knee or Patellar Tendinitis is, how to test for it, and how it should be properly managed.
Knee Pain
How to tell if you have a meniscus tear
Dr. RyanPublished on: 28/12/2025
This post discusses how to determine if you are dealing with a meniscus tear, what to do about it, and whether or not surgery may be necessary.
Knee Pain
What Is Blood Flow Restriction Training?
Dr. RyanPublished on: 16/07/2025
In this post, Dr. Ryan reviews what blood flow restriction training is, and how it can be a game changer for people with knee pain who are struggling to progress.
Knee Pain
Get In Touch
Email: precisionfitnesstherapy@gmail.com
Address
261 Schoolhouse Rd #3
Souderton, PA 18964
Inside of Crossfit Apex (first door on the left past the front desk).
Our Hours
Hours: T/Th 3:30 - 7pm; Fri 6:30am - 4pm; Sat 8 - 11am
Phone Number:
(267) 641-9791
